One-Moment Meditation: “How to Meditate in a Moment”

See on Scoop.itGlobal Leadership Coaching by Equanimity Executive

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus an… (One minute of Meditation, save your life!

See on www.youtube.com

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