How Meditation Might Boost Your Test Scores

See on Scoop.itGlobal Leadership Coaching by Equanimity Executive

The ancient and increasingly popular practice of mindfulness meditation has been used to manage stress, depression and even chronic pain. New research suggests it may also improve test scores.

Belinda MJ.B‘s insight:

Meditation help not only to clear your mind but to recharge your batteries. A natural booster of energy!

See on well.blogs.nytimes.com

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