Perception, Reaction & Mindfulness – PsychCentral.com (blog)

See on Scoop.itBreathe Well, Eat, Well, Feel Well

Perception, Reaction & Mindfulness PsychCentral.com (blog) I start by saying something poignant like “It’s being aware and in the present moment” or “It’s about allowing each experience to wash over us like a cool spring rain, without attachment or…

See on psychcentral.com

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