10 Easy Things That Will Make You Happier, Backed By Science – The Mind Unleashed

See on Scoop.itGlobal Leadership Coaching by Equanimity Executive

Belinda MJ.B‘s insight:

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:" Participants included 219 men and women who wrote three letters of gratitude over a 3 week period." Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction, while decreasing depressive symptoms.
http://www.equanimityexecutive.com/live-now-cultivate-equanimity-develop-awareness-transcend-ego

See on www.themindunleashed.org

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